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Wednesday 11 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.

Time to get in the pool for our Wednesday Pool PT!



200m swim

Every time you hit a wall do 10 gutter-ups and 10 4 count flutter kicks


Rest 5 minutes


5 Rounds

2 minute max distance swim

2 min tread

1:30 max distance swim

1:30 tread

1 minute max distance swim

1 minute tread

30 second max distance swim

30 second tread

Rest 3 minutes