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Saturday 21 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community,choose one of our programs.



Grab a homie for that Saturday Slay Sesh!



5RM Rack pull



Teams of 2

800m Sandbag run 95 lbs

100 Sandbag GTS 95 lbs

100 Pull-ups

100 Sandbag bearhug squats 95 lbs

800m Sandbag run 95 lbs


Partners must do the run together, passing the sandbag back and forth as needed. You can then break up the reps any way you want.