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Wednesday 10 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Warm-Up/Movement Prep

5 Rounds

20 meter Forward Skip

20 meter Run @ 6-7 RPE

10 meter Carioca (per side)

20 meter Run @ 7-8 RPE

Rest 1 minute 


4 Rounds

20 meter Flying Sprint @ 9-10 RPE

Rest as needed



24 Minutes - Every 6 Minutes

25 second Sprint @ 9-10 RPE


Recovery Protocol

15 minute Walk