If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
5 Rounds
20 meter Forward Skip
20 meter Run @ 6-7 RPE
10 meter Carioca (per side)
20 meter Run @ 7-8 RPE
Rest 1 minute
4 Rounds
20 meter Flying Sprint @ 9-10 RPE
Rest as needed
Endurance
24 Minutes - Every 6 Minutes
25 second Sprint @ 9-10 RPE
Recovery Protocol
15 minute Walk
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