Tuesday 23 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.  

Strength

Hang Power Clean - 4 Sets x 4 Reps

Jerk - 2,2,2,2,2,2

Stamina

400 meter Shuttle Sprint (8x50m)

3 Deadlifts @ 275 lbs

200 meter Shuttle Sprint (4x50m)

6 Deadlifts @ 275 lbs

100 meter Shuttle Sprint (2x50m)

9 Deadlifts @ 275 lbs

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