Saturday 6 Feb

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength

Dumbbell Rows - 4 Sets x 12 Reps

Stamina

40 Minutes - As Many Rounds as Possible

4 Deadlifts @ 275 lbs

8 Sandbag Get-Ups @ 95 lbs

12 Dips

400 meter Run with Sandbag @ 65 lbs

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