If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Sets
10 Jumping Lunges
10 Single Leg Romanian Deadlifts (per side)
20 second Mountain Climbers
800 meter Run @ Increase pace every 200 meters
Endurance
1 Hour Run @ Easy effort
Every 10 minutes conduct 20 second surges
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