Wednesday 1 July

Wednesday 1 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up/Movement Prep

3 Sets

10 Jumping Lunges

10 Single Leg Romanian Deadlifts (per side)

20 second Mountain Climbers

 

800 meter Run @ Increase pace every 200 meters

 

Endurance

1 Hour Run @ Easy effort

Every 10 minutes conduct 20 second surges

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