If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up
500m Swim @ Easy Effort
Alternate between Freestyle and Combat Side Stroke every 50m
3 Sets
10 Push-Ups
10 Jumping Lunges
10 4-Count Flutter Kicks
Swim
6 Rounds
50m Swim @ 100% Effort (any stroke)
Rest 45 seconds
250m Swim @ Easy Effort
6 Rounds
50m Swim @ 100% Effort (any stroke)
Rest 45 seconds
Accessory Work
100 V-Ups
Every 25 Reps complete a 20 second Side Plank (per side)
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