Wednesday 1 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Warm-Up

500m Swim @ Easy Effort

Alternate between Freestyle and Combat Side Stroke every 50m

 

3 Sets

10 Push-Ups

10 Jumping Lunges

10 4-Count Flutter Kicks

 

Swim

6 Rounds

50m Swim @ 100% Effort (any stroke)

Rest 45 seconds

 

250m Swim @ Easy Effort

 

6 Rounds

50m Swim @ 100% Effort (any stroke)

Rest 45 seconds

 

Accessory Work

100 V-Ups

Every 25 Reps complete a 20 second Side Plank (per side)

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