If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
5 Rounds - Every 2 Minutes
1 Power Clean + 1 Power Clean from Below the Knee
Strength 2
Sandbag Bearhug Squat - 4 Sets x 8 Reps @ As heavy as form allows
Rest 2 minutes after each set
Stamina
5 Rounds
50ft Dumbbell Walking Lunges @ 50/35lbs
10 Deadlifts @ 135/95lbs
5 Box Jump Overs @ 30/24in
Accessory Work
10-9-8-7-6-5-4-3-2-1
Leg Tucks
30 second Plank Hold between reps
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