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Friday 3 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

5 Rounds - Every 2 Minutes 

1 Power Clean + 1 Power Clean from Below the Knee


Strength 2

Sandbag Bearhug Squat - 4 Sets x 8 Reps @ As heavy as form allows

Rest 2 minutes after each set



5 Rounds

50ft Dumbbell Walking Lunges @ 50/35lbs

10 Deadlifts @ 135/95lbs

5 Box Jump Overs @ 30/24in


Accessory Work


Leg Tucks

30 second Plank Hold between reps