If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Rack Pull - 5,5,5,5,5,5 @ 3 Reps in Reserve
Rest 2-3 minutes after each set
3 Rounds - For Time
21 Kettlebell Clean @ Jerks @ 53/35lbs (per side)
12 Burpee Pull-Ups
20 seconds on/20 seconds off: