Monday 23 Dec

Monday 23 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Rack Pull - 5,5,5,5,5,5 @ 3 Reps in Reserve

Rest 2-3 minutes after each set

 

Stamina

3 Rounds - For Time

400m Run

21 Kettlebell Clean @ Jerks @ 53/35lbs (per side)

12 Burpee Pull-Ups

 

Accessory Work

8 Rounds

20 seconds on/20 seconds off:

Flutter Kicks

6in Hold

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