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Friday 25 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   

Warm-Up/Movement Prep

2 Sets

6 Curtsy Lunges (per side)

Half-Kneeling Dumbbell Strict Press (per side)

25 ft Death March



4 Sets

8 Russian Step-Ups @ 16 inches

Rest 15 seconds

6 Half Kneeling Single Arm Arnold Press  (per side)

Rest 15 seconds

8 Elevated Rear Foot Single Leg Deadlift  (per side)

Rest 15 seconds



3 Rounds

50 meter Sled Drag @ 100 lbs

50 meter Side Shuffle

50 meter Farmer's Carry @ 53 lbs

50 meter Sprint 

Walk 200 meters


Accessory Work

8 Rounds

5 Feet Elevated Ring Rows

5 Banded Hand Release Push-Ups

Max Rep Leg Tucks

Rest 1 minute