If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
2 Sets
6 Curtsy Lunges (per side)
6 Half-Kneeling Dumbbell Strict Press (per side)
25 ft Death March
Strength
4 Sets
8 Russian Step-Ups @ 16 inches
Rest 15 seconds
6 Half Kneeling Single Arm Arnold Press (per side)
Rest 15 seconds
8 Elevated Rear Foot Single Leg Deadlift (per side)
Rest 15 seconds
Stamina
3 Rounds
50 meter Sled Drag @ 100 lbs
50 meter Side Shuffle
50 meter Farmer's Carry @ 53 lbs
50 meter Sprint
Walk 200 meters
Accessory Work
8 Rounds
5 Feet Elevated Ring Rows
5 Banded Hand Release Push-Ups
Max Rep Leg Tucks
Rest 1 minute
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