If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength 1
Find Heaviest Complex
2 Clean Pulls + 2 Power Cleans + 1 Power Clean
Strength 2
4 Sets
10 Dumbbell Push Presses
Rest 30 seconds
Max Effort Chin-Ups
Stamina 1
30 minutes Run
Rest 5 minutes
Stamina 2
6 Sets
100 meter Sprint
Rest 45 seconds
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