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Friday 2 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   

Strength 1

Find Heaviest Complex

2 Clean Pulls + 2 Power Cleans + 1 Power Clean


Strength 2

4 Sets

10 Dumbbell Push Presses

Rest 30 seconds

Max Effort Chin-Ups


Stamina 1

30 minutes Run

Rest 5 minutes


Stamina 2

6 Sets

100 meter Sprint

Rest 45 seconds