If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Warm-Up/Movement Prep
3 Sets
30 second 90/90 Supine Breathing
30 second Bretzel Stretch (per side)
Stamina
3 Sets
40 second Bike @ Increasing Effort
40 second Slow Bike
6 Minutes - Every Minute on the Minute
40 seconds Bike
20 second Slow Bike
3 Sets
15 minute Bike
Rest 5 minutes
Recovery Protocol
3 Sets
1 minute Supine Breathing
30 second Front Stretch
30 second Pancake Stretch
30 second Couch Stretch
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