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Wednesday 16 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs  

Warm-Up/Movement Prep

3 Sets

30 second 90/90 Supine Breathing

30 second Bretzel Stretch (per side)




3 Sets

40 second Bike @ Increasing Effort

40 second Slow Bike


6 Minutes - Every Minute on the Minute

40 seconds Bike

20 second Slow Bike


3 Sets

15 minute Bike

Rest 5 minutes


Recovery Protocol

3 Sets

1 minute Supine Breathing

30 second Front Stretch

30 second Pancake Stretch

30 second Couch Stretch