Tuesday 9 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Hang Power Clean - 2,2,2,2,2

Bench Press - 4 Sets x 8 Reps

Stamina

20 Minutes - Every Minute on the Minute

Odd: 30 second Max Effort Sandbag Ground to Shoulder @ 95 lbs

Even: 30 second Max Distance Lateral Sandbag Throw @ 95 lbs

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