If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Every Minute on the Minute Until Failure
2 Push Presses @ + 10 lbs every Round
4 Sets
10 Dumbbell Split Squats
Rest 1 minute
Stamina
20 Minutes - Every 5 Minutes
400 meter Run
5 Deadlifts @ 315 lbs
10 Lateral Sandbag Throws @ 65 lbs
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