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Thursday 4 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Every Minute on the Minute Until Failure

2 Push Presses @ + 10 lbs every Round


4 Sets

10 Dumbbell Split Squats

Rest 1 minute



20 Minutes - Every 5 Minutes

400 meter Run

5 Deadlifts @ 315 lbs

10 Lateral Sandbag Throws @ 65 lbs