Tuesday 16 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Bench Press - 10,10,10,10

Deadlift @ 100% of 5 Rep Max

Stamina

5 Rounds

7 Sandbag Hang Cleans @ 95 lbs

9 Dips

300 meter Shuttle Run

Rest 2 minutes

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