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Tuesday 9 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


16 Minutes - Every Minute on the Minute

Even: 8 Bench Presses

Odd: 5 Deadlifts

Build weight each time



12 Minutes - As Many Rounds as Possible

25m Farmer's Carry @ 70lbs

10 Sandbag Ground to Shoulder @ 95lbs

25m Lateral Sandbag Throw @ 95lbs

10 Depth Push-Ups

25m Sprint