If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
16 Minutes - Every Minute on the Minute
Even: 8 Bench Presses
Odd: 5 Deadlifts
Build weight each time
Stamina
12 Minutes - As Many Rounds as Possible
25m Farmer's Carry @ 70lbs
10 Sandbag Ground to Shoulder @ 95lbs
25m Lateral Sandbag Throw @ 95lbs
10 Depth Push-Ups
25m Sprint
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