If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
Hang power clean - 4x4
Jerk - 2,2,2,2,2,2
Stamina:
400m Shuttle sprint (8x50m)
3 Deadlifts 275 lbs
200m Shuttle sprint (4x50m)
6 Deadlifts 275 lbs
100m Shuttle sprint (2x50m)
9 Deadlifts 275 lbs
Set up 2 markers 50m apart for your shuttle sprints. Your first shuttle sprint you will sprint 50m 8 times, 50m 4 times for your second, and 50m twice for your last.
Hang power clean - 4x4
Jerk - 2,2,2,2,2,2
Stamina:
400m Shuttle sprint (8x50m)
3 Deadlifts 275 lbs
200m Shuttle sprint (4x50m)
6 Deadlifts 275 lbs
100m Shuttle sprint (2x50m)
9 Deadlifts 275 lbs
Set up 2 markers 50m apart for your shuttle sprints. Your first shuttle sprint you will sprint 50m 8 times, 50m 4 times for your second, and 50m twice for your last.
[supplement-ad]
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.