Monday 7 Sept

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength 1

4 Sets

6-8 Rear Elevated Split Squats @ 22X1 Tempo

Rest 1 minute

10-12 Deadlifts @ Increase weight each set

Rest 2 minutes

 

Strength 2

3 Sets

6-8 Single Leg Romanian Deadlifts (per side)

40 second Wall Sit

Rest 1 minutes

 

Stamina

4 Sets @ 85% Effort

400 meter Run

10 Strict Push-Ups

10 Wall Balls @ 20/14 lbs

Rest 30 seconds

20 Calories on Rower

10 Strict Pull-Ups

10 Box Jump Overs @ 24/20 inches

Rest 1 minute

 

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