Tuesday 8 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.

Strength:

16 Minute EMOM

Even: 8 Bench press

Odd: 5 deadlifts

 

Use each minute to build weight for each movement

 

-Stamina:

12 Minute AMRAP

25m Farmer's carry 70 lbs

10 Sandbag ground to shoulder 95 lbs

25m Lateral sandbag throw 95 lbs

10 Depth push-ups

25m Sprint

 

*Use a 70 lb KB per hand

**Alternate sides with each lateral sandbag throw rep

***Use a 45 lb bumper plate under each hand for the depth push-ups

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