Tuesday 8 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.   

Strength

Bench Press - 2 Sets x 10 Reps @ 90% of 10 Rep Max

Deadlift - 2,2,2,2,2,2

Stamina

3 Rounds - 3 Minutes - As Many Rounds & Reps as Possible 

5 Power Cleans @ 155 lbs

40 meter Shuttle Sprint

10 Ring Push-Ups

Rest 3 minutes

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