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Tuesday 7 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Hang Power Clean - 2,2,2,2,2

Bench Press - 10,10,10,10

 

Stamina

18 Minutes - As Many Rounds & Reps as Possible

400 meter Run

10 Plyo Push-Ups @ 4 inches

20 Kettlebell Swings @ 70 lbs

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