Tuesday 7 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Bench Press - 10,10,10,10

Build to a 5 Rep Max Deadlift

Stamina

5 Rounds

7 Sandbag Hang Cleans @ 95lbs

9 Dips

300m Shuttle Sprint (6x50m)

Rest 2 minutes

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