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Tuesday 5 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength:

3RM Close grip bench, 2x max effort @ 75% of 3RM

Deadlift - 2,2,2,2,2,2,2

 

Stamina:

6 Rounds

5 Hang power cleans 185 lbs

10 Push-ups

5 Chest to bar pull-ups

10 Barbell rollouts

 

Go to Youtube and type in "Barbell rollouts" and watch the first video.

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