Tuesday 5 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 

Strength 1

4 Sets

5 Bench Presses @ Building weight each set

12 Dips

 

Strength 2

Deadlift - 10,10,10

 

Stamina

Tabata of Each Movement

Hang Power Clean @ 75% of Bodyweight

Rest 1 minute 

Diamond Push-Ups

Rest 1 minute

Chest to Bar Pull-Ups

A Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest

[training-ad]