If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Deadlift - 5,5,5,5,5,5 @ 3 Reps in Reserve
Rest 2-3 minutes after each set
Stamina
3 Rounds
150 meter Shuttle Sprint (15m out and back)
12 D-Ball Over the Shoulders @ 100/60 lbs
9 Strict Pull-Ups
Walk 3 minutes
Accessory Work
Kettlebell Pull Through from Plank - 3 Sets x 8 Reps (per side)
Rest 1 minute after each set
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