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Monday 30 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Deadlift - 5,5,5,5,5,5 @ 3 Reps in Reserve

Rest 2-3 minutes after each set

 

Stamina

3 Rounds

150 meter Shuttle Sprint (15m out and back)

12 D-Ball Over the Shoulders @ 100/60 lbs 

9 Strict Pull-Ups

Walk 3 minutes

 

Accessory Work

Kettlebell Pull Through from Plank - 3 Sets x 8 Reps (per side)

Rest 1 minute after each set

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