16 Minute Every Minute On the Minute
Even minutes: 4 Floor press
Odd minutes: 4 Rack pulls
Build weight each set for each movement.
Set the pins so that the barbell is right below your knee cap.This will allow for you to use the same height for the floor press and rack pulls.
During the floor press row the bar to your chest. Once your triceps touch the ground, press.
Sandbag power cleans 95 lbs
Burpees over sandbag