If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Jerk @ 100% of 2 Rep Max
Deadlift - 3,3,3,3,3,3,3
10 Alternating Dumbbell Snatches
Rest 90 seconds