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Tuesday 29 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs   


16 Minutes - Every Minute on the Minute

Minute 1: 3 Deadlifts

Minute 2: 3 Bench Presses



14 Minutes - As Many Rounds & Reps as Possible

5 Power Cleans @ 185 lbs

7 Towel Pull-Ups

9 Depth Push-Ups