If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Weighted Pull-Ups @ 5 Rep Max
Single Arm Dumbbell Bench Press - 4 Sets x 8 Reps
Build up to a weight that you can do for 4 sets of 8 per arm for the single arm DB bench press. You are only working one arm at a time with the other hand free.
Sun's Out Guns Out
Weighted Dips - Max effort @ 25lbs
Rest 20 seconds
10 Supine Grip Bent Rows
Rest 90 seconds
Rest 30 seconds
Rest 1 minute
Rest 3 minutes