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Tuesday 28 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs

Strength

Hang Power Clean - 2,2,2,2,2,2

Bench Press - 10,10,10,10

 

Stamina

18 Minutes - As Many Rounds as Possible

400m Run

10 Plyo Push-Ups @ 4ins

20 Kettlebell Swings @ 70lbs

 

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