If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Jerk @ 100% of 2 Rep Max
Deadlift - 3,3,3,3,3,3
Stamina
5 Rounds
5-10-5 Sprint
10 Alternating Dumbbell Snatches
10 Burpees
Rest 90 seconds
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