If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Throw me to the Wolves and I'll have them winning an NBA championship.
Strength
DB Bench - 4x8
Deadlift - 5,3,1,5,3,1
Stamina:
5 Rounds
200m Run
12 Sandbag Ground to shoulder 95 lbs
12 Lateral Sandbag throw 95 lbs
1:2 Work / Rest ratio
You are resting for twice as long as it takes you to complete a round.
Alternate sides for each rep of the ground to shoulder and lateral sandbag throws
Strength
DB Bench - 4x8
Deadlift - 5,3,1,5,3,1
Stamina:
5 Rounds
200m Run
12 Sandbag Ground to shoulder 95 lbs
12 Lateral Sandbag throw 95 lbs
1:2 Work / Rest ratio
You are resting for twice as long as it takes you to complete a round.
Alternate sides for each rep of the ground to shoulder and lateral sandbag throws
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