If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bench Press - 10,10,10,10
Build to 5 Rep Max Deadlift
Stamina
5 Rounds
7 Sandbag Hang Cleans @ 95 lbs
9 Dips
300 meter Shuttle Sprint (6x50m)
Rest 2 minutes
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