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Tuesday 26 May

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Bench Press - 10,10,10,10

Build to 5 Rep Max Deadlift



5 Rounds

7 Sandbag Hang Cleans @ 95 lbs

9 Dips

300 meter Shuttle Sprint (6x50m)

Rest 2 minutes