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Monday 25 December

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs

Pause back squat - 3,3,3,3,3,3
1RM weighted pull-up

Pause for a 3 count in the bottom.

4 Rounds
Every 5 minutes complete
400m Run
10 Sandbag thrusters 95 lbs
10 Pull-ups