If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Pause back squat - 3,3,3,3,3,3
1RM weighted pull-up
Pause for a 3 count in the bottom.
Every 5 minutes complete
10 Sandbag thrusters 95 lbs