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Tuesday 25 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


Bench Press - 5,5,5,5

Deadlift 10,10,10



8 Rounds

20 seconds Hang Power Cleans @ 75% of Body Weight

Rest 1 minute

20 seconds Diamond Push-Ups

Rest 1 minute

20 seconds Chest to Bar Pull-Ups