Tuesday 25 Aug

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Bench Press @ 100% of 10 Rep Max

Bench Press - 2 Sets x 10 Reps @ 90% of 10 Rep Max

Deadlift - 2,2,2,2,2,2

Stamina

3 Rounds - 3 Minutes - As Many Rounds & Reps as Possible

5 Power Clean @ 155 lbs

40 meter Shuttle Sprint (4x10m)

10 Ring Push-Ups

Rest 3 minutes

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