If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bench Press @ 100% of 10 Rep Max
Bench Press - 2 Sets x 10 Reps @ 90% of 10 Rep Max
Deadlift - 2,2,2,2,2,2
Stamina
3 Rounds - 3 Minutes - As Many Rounds & Reps as Possible
5 Power Clean @ 155 lbs
40 meter Shuttle Sprint (4x10m)
10 Ring Push-Ups
Rest 3 minutes
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