If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Bench Press - 5,3,1,5,3,1
Build to 7 Rep Max Deadlift
Stamina
5 Rounds
5 Hang Power Cleans @ 155lbs
10 Burpee Box Jump Overs @ 24in
15 Dips
Rest 30 seconds
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