Tuesday 24 Dec

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Bench Press - 5,3,1,5,3,1

Build to 7 Rep Max Deadlift

Stamina

5 Rounds

5 Hang Power Cleans @ 155lbs

10 Burpee Box Jump Overs @ 24in

15 Dips

Rest 30 seconds

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