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Monday 22 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

10 Minutes - Every Minute on the Minute

20 seconds Awkward Object Carry @ Heavy Load

Rest 40 seconds

 

Stamina

5 Rounds

10 Awkward Object Zercher Squats @ Heavy Load

10 Burpee Pull-Ups

Rest 1 minute

 

Accessory Work

4 Rounds

30 second Banded Bicep Curls @ Max Reps

Rest 30 seconds

30 second Banded Tricep Extensions @ Max Reps

Rest 30 seconds

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