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Tuesday 23 June

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Pause Bench Press - 5 Sets x 3 Reps

Power Clean @ 100% of 1 Rep Max

 

Stamina

Every 1 Minute - Add 1 Rep

Minute 1: Sandbag Ground to Shoulder @ 95 lbs

Minute 2: 2 Sandbag Ground to Shoulder @ 95 lbs

Minute 3 Sandbag Ground to Shoulder @ 95 lbs

You will continue adding a rep every minute until you cannot achieve the amount of reps that correspond to the minute

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