If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Jerk it!
Strength:
2RM jerk
Deadlift - 3,3,3,3,3,3,3
Stamina:
5 Rounds
5-10-5 Sprint
10 Alternating DB snatches
10 Burpees
Rest 90 seconds
Alternate arms with each rep of the DB Snatch
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