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Tuesday 22 Oct

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Hang Power Clean - 4 Sets x 4 Reps

Jerk - 2,2,2,2,2,2

 

Stamina

400m Shuttle Sprint (8x50m)

3 Deadlifts @ 275lbs

200m Shuttle Sprin (4x50m)

6 Deadlifts @ 275lbs

100m Shuttle Sprint (2x50m)

9 Deadlifts @ 275lbs

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