Tuesday 22 Jan

Tuesday 22 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength:

Hang power clean -2,2,2,2,2,2

Bench press - 10,10,10,10

 

Stamina:

18 Minute AMRAP

400m Run

10 Plyo Push-ups 4"

20 KB swings 70 lbs

 

Use 45 lb bumper plates or 4" platform for the plyo push-ups.

The KB swings are Russian as always.

[supplement-ad]

Reading next

Thursday 24 Jan
Friday 11 Jan

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.