If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
4 Front squats
Rest 20 seconds
Max effort Weighted pull-ups 25 lbs
Rest 90 seconds
Build the working weight each set for the front squats, trying to get to a 4RM for the day on the 5th set.
10 Medball sit-up throws 20 lbs
10 DB Power cleans 50 lbs
10 Toes to bar
Use 2 - 50lb DBs for the DB power cleans