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Thursday 24 Jan

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


5 Sets

4 Front squats

Rest 20 seconds

Max effort Weighted pull-ups 25 lbs

Rest 90 seconds


Build the working weight each set for the front squats, trying to get to a 4RM for the day on the 5th set.



6 Rounds

10 Medball sit-up throws 20 lbs

10 DB Power cleans 50 lbs

10 Toes to bar


Use 2 - 50lb DBs for the DB power cleans