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Tuesday 21 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.


Bench Press - 5,5,5,5

Deadlift - 10,10,10



8 Rounds

20 Seconds On/10 Second Rest:

Hang Power Clean @ 75% of Bodyweight

Rest 1 minute

Diamond Push-Ups

Rest 1 minute

Chest to Bar Pull-Ups