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Tuesday 2 Mar

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs 

Strength

Jerk @ 100% of 3 Rep Max

Pause Back Squat - 3,3,3,3,3,3

Weighted Pull-Up @ 100% of 1 Rep Max

 

Stamina

4 Rounds - Every 5 Minutes

400 meter Run

10 Sandbag Thrusters @ 65 lbs

10 Pull-Ups

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