If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
Jerk @ 100% of 3 Rep Max
Pause Back Squat - 3,3,3,3,3,3
Weighted Pull-Up @ 100% of 1 Rep Max
Stamina
4 Rounds - Every 5 Minutes
400 meter Run
10 Sandbag Thrusters @ 65 lbs
10 Pull-Ups
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