If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
Strength
2 Rep Max Bench Press
Bench Press - 2 Sets x Max Reps @ 75% of 2 Rep Max
Romanian Deadlift - 10,10,10
Stamina
6 Rounds
3 Power Cleans @ 185lbs
5 Ring Pull-Ups
10 Push-Ups
15m Lateral Sandbag Throws @ 95lbs
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