If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.
In-the-Hole Front Squats - 2,2,2,2,2 @ 1 Rep in Reserve
14 Minutes - Every Minute on the Minute
Minute 1: 45 second Max Cals on Rower
Minute 2: 8 Burpees + 8 Dumbbell Thrusters @ 40/30lbs
After 14 Minutes is up complete the following:
Banded Bird Dogs - 3 Sets - 6-8 Reps (per side)
Rest 1 minute after each set