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Monday 1 July

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs. 


In-the-Hole Front Squats - 2,2,2,2,2 @ 1 Rep in Reserve



14 Minutes - Every Minute on the Minute

Minute 1: 45 second Max Cals on Rower

Minute 2: 8 Burpees + 8 Dumbbell Thrusters @ 40/30lbs


After 14 Minutes is up complete the following:


For Time

2K Row 


Accessory Work

Banded Bird Dogs - 3 Sets - 6-8 Reps (per side)

Rest 1 minute after each set