If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Strength:
16 Minute Every Minute On the Minute
Odd: 3 Deadlifts
Even 3 Bench press
Build weight each set for the EMOM
Stamina:
14 Minute AMRAP
5 Power cleans 185 lbs
7 Towel Pull-ups
9 Depth push-ups
Use a 4" 45 lb bumper plate for each hand for the depth push-ups
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