If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, chose one of our programs.
Warm-up:
200m Swim (any stroke)
Rest 5 minutes
10 Rounds
50m Sprint
Rest 3 minutes
During the rest you must complete:
15 Gutter-ups
20 Flutter kicks
200m Swim (any stroke)
Rest 5 minutes
10 Rounds
50m Sprint
Rest 3 minutes
During the rest you must complete:
15 Gutter-ups
20 Flutter kicks
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