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Tuesday 19 Nov

If you want a taste of the SOFLETE Life, challenge yourself to this grinder PT. If you’re looking for intelligently designed programming with access to SOFLETE coaches and the SOFLETE community, choose one of our programs.

Strength

Close Grip Bench Press @ 100% of 2 Rep Max

Deadlift - 5,5,5,5

 

Stamina

4 Rounds

1 minute Max Effort Sandbag Power Cleans @ 65lbs

1 minute Max Effort Pull-Ups

1 minute Sandbag Get-Ups @ 65lbs

Rest 1 minute

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